Kale rainbow salad
Eat kale salad and then have full energy every day.If you’re reducing fat, replace the honey with stevia , and replace peanut butter with PB2 (a low-calorie peanut butter powder).The crisp taste of Kale is neutralized by wet cauliflower, and then with the sauce of pecan, it’s very delicious.
A unique diet vegetable
It is nutritious and contains A lot of vitamins A, C, B2 and A variety of minerals, especially calcium, iron and potassium.The vitamin C content is very high, and the vitamin C content in every 100 grams of tender leaves is 153.6~220 mg, which is comparable to the western blue flower in kale.
It can continuously peel the leaves and produce new leaves, which can be Fried, tossed and cooked, and in Europe and America are used to make salads, after cooking, The flavor is fresh.
The nutritional effect of kale powder
1.Contains a lot of vitamins , It can promote the synthesis and degradation of major nutrients, and then controlling metabolism.
2.Contains chlorophyll, which can prevent anemia and promote metabolism and excretion of cell waste.
3.Contain vitamin A, can maintain eye and skin health, improve night blindness, skin rough condition.
4.Contains high calcium , is the ideal healthy food to supplement human calcium.
5.Rich in potassium, it has a good effect on preventing stroke, lowering blood pressure and protecting the heart.
6.It is only 209 joules, which is ideal for bodybuilding and weight loss.
7.It has the reputation of “cancer-fighting vegetables”, and rich selenium has a good effect on the protection of cardiovascular and cardiac health and anti-cancer.
Leave A Comment