Basic introduction to spirulina
Spirulina is one of the oldest microbes, and its microfossils have been around for more than 3 billion years.The microscopic appearance of spirulina is unbranched filamentous, like a coiled spring, in a greenish-green color.The United Nations food and agriculture organization has identified spirulina as “the ideal food of the 21st century”.Spirulina is a tall to the requirement of growing conditions: temperature cannot exceed 30 ~ 35 ℃;The light should be strong and long all year round.Water bodies should be highly alkaline.The water is clean and pollution-free.Only three wild spirulina species have been found in Africa, Mexico and yunnan, China.
The function of spirulina
1.improve gastrointestinal function
It can effectively improve the symptoms of stomach disease and fight various diarrhea and constipation
2.maintains blood acid-base balance
Super-alkaline foods, rich in alkaline minerals (especially potassium and calcium), can maintain the pH balance of the blood, reduce cholesterol, reduce high blood pressure and heart disease symptoms or reduce its incidence;
3.The prevention and treatment of anemia
To prevent anemia, carotenoids are 1.5 times higher than carrots, vitamin B12 is 4 times higher than pork liver, and iron is 23 times higher than spinach.
4.Prevention of cardiovascular and cerebrovascular diseases
Contains linolenic acid, which cannot be synthesized by the body, helps fat metabolism, prevents thrombosis, effectively combats cardiovascular and cerebrovascular diseases, prevents fatty liver and cirrhosis, lowers blood sugar, and prevents diabetes;
5.Reduce drug damage to the body
Prevent damage to kidney function caused by taking tranquilizers, antibiotics, and anticancer agents. Reduce the toxicity of mercury and drugs on the kidneys and protect the human body from the poisoning of heavy metals;
6.Cosmetic effect
Weight loss, beauty, acne, chloasma, anti-aging
Edible Methods
1.Daily health care 2-3 times a day, 2 g each time, 30 minutes before meals.You can take it at any time.
2. Anti-fatigue 2-3 times a day, 2-4 g each time, 30 minutes before meals.Take 2 g extra when you are very tired
3. Weight loss, 3 times a day, 10 grams each time, taking 60 minutes before meals, drinking soy milk or milk in the morning plus a small amount of vegetables and fruits food, Chinese food about 120 grams of staple food plus the amount of food, dinner about 100 grams of staple food plus appropriate amount of food . Ordinary weight loss method, 3 times a day, 4 grams each time, taking 60 minutes before meals, food intake than usual 1/3-1/2. If you eat soup, eat less greasy food before meals.
4.Poor physical condition 3 times a day, 3 grams each time, taking 30 minutes before meals
5. Poor resistance 3 times a day, 3 grams each time, taking 30 minutes before meals
6. Malnutrition is emaciated 3 times a day, 2-3 grams each time, taken 30 minutes before meals. The fatteners are taking 15 to 30 minutes after meals.
7. Anti-radiation 2-3 times a day, 2 grams each time, taking 30 minutes before meals
8. Anti-aging 3 times a day, every time 2-3 grams, taking 30 minutes before meals.
Leave A Comment