About collagen

Intoduction of Collagen

It is a biological macromolecule that plays the role of binding tissue in animal cells. It is the most abundant protein in the human body and accounts for more than 30% of the total body protein. Collagen is one of the most critical raw materials in the biotechnology industry, and it is also the best biomedical material with a large demand. Its application areas include biomedical materials, cosmetics, food industry, research applications, and so on.

Source of collagen

It is widely present in the skin and bones of animals, such as bovine tendons, trotters, pigskin, chicken wings, chicken skin, fish skin, and cartilage. Eating more of these foods can supplement it to a certain extent, but the collagen in these common foods is a large-molecule protein that cannot be absorbed directly by the body, and most of these foods are high in fat.

The nutritional value of collagen

It is rich in amino acids such as glycine, valine, and hydroxyproline that are needed by the body. It is the most important component of the extracellular matrix.

The function and effect of collagen

It can prevent cardiovascular disease. Studies have shown that it can reduce blood triglyceride and cholesterol, and can increase some of the body’s lack of essential trace elements, so that it maintains a relatively normal range, is an ideal weight-loss lipid-lowering foods. In addition, it is also unique in helping the body excrete aluminum and reduce the accumulation of aluminum in the body. Aluminum is harmful to the human body. Research shows that Alzheimer’s disease, which gradually increases in recent days, is related to the intake of aluminum. At the same time, it has the effect of accelerating hemoglobin and erythropoiesis. It has a beneficial effect on improving circulation and coronary heart disease and ischemic encephalopathy.
can be used as a calcium food. Hydroxyproline, a characteristic amino acid of collagen, is a carrier for transporting calcium into bone cells in plasma. it in bone cells is a binder for hydroxyapatite, which together with Hydroxyapatite constitutes the main body of bone. Therefore, as long as the intake of sufficient collagen, can guarantee normal body calcium intake, collagen can be made into calcium supplement health food.
Can be used for special people. The root of gynecological diseases comes from endocrine disorders, it can improve the complications of gynecological diseases, and menopausal women need collagen supply to the body, making it easier for menopausal women to face all kinds of discomfort.
It contains a large amount of glycine, which is not only involved in the synthesis of collagen in the human body, but also is a central nerve inhibitory transmitter in the brain cells to produce a sedative effect on the central nervous system, and has a good treatment of anxiety, neurasthenia, etc. The role of collagen foods, in the stomach can inhibit the role of protein caused by the role of gastric acid coagulation, which is conducive to the digestion of food, as well as inhibit the secretion of gastric acid and gastric enzyme, can relieve pain in patients with gastric ulcer, promote healing of gastric ulcer.
It is a sensor that the amoeba cells that are responsible for important functions in the body’s immune function cleanse foreign bodies, and is therefore helpful in preventing diseases. It can improve immune function, inhibit cancer cells, activate cell functions, activate bones, treat arthritis and soreness.
Prevent skin aging and wrinkles. As the age increases, it will gradually lose, causing it peptide bonds and elastic nets that support the skin to break, the spiral network will be destroyed, and the skin tissue will be oxidized, shrunk and collapse, and the skin will appear dry. Wrinkles, relaxation, inelasticity and other aging phenomena, therefore, women’s collagen supplement is a must.

Precautions for Taking Collagen

After the macromolecule collagen protein enters the human body, it needs to be degraded into small molecular peptides and amino acids in order to be absorbed by the human body. The actual effective absorption of components is not many.
Most of these foods have high fat content and are not suitable for regular consumption. High-calorie, high-fat, especially fried foods are prone to free radicals and accelerate aging. If you can eat less of this type of food, it will reduce the chance of the body being damaged by free radicals and the risk of dark spots, wrinkles, etc. on the skin.
pregnant women can not take collagen products, because it is composed of 19 kinds of amino acids, several of which can not be absorbed by the fetus, easily lead to the second feature of premature development and maturation, is not conducive to the growth of babies after birth And development.
It extracted from pigs, cattle can nourish the skin to maintain flexibility is not rough, but contains a lot of fat, oral administration of such collagen is easy to gain weight. Therefore, it is recommended to take fish collagen, which does not contain fat and does not cause body fat.