Whether it is muscle gain powder or protein powder, they are all supplemental supplements and they cannot be dominated by them. Let’s start with a simple understanding today.
Weight gainer composition
Weight gainer is a product of high quality isolation and concentration of whey protein and other components that promote the whole protein effect. The main components of muscle gain powder: carbohydrates, proteins, vitamins and trace elements required by the body, and some muscle-building powders will also include creatine, glutamine, branched-chain amino acids, methyl carmine, etc.;
Whey Protein powder composition
It’s a nutritional food supplement (amino acid) for a particular population, Protein powder, usually uses the purification of soy protein, casein and whey protein (lack of isoleucine), pea protein, or a combination of the above several kinds of protein (such as soy protein, whey protein, and compound protein) of the pea protein powder composition;
The difference between Weight gainer and whey protein powder
The difference in composition:
Through the product composition of protein powder and powder, it can be seen that the main components of protein powder are protein and amino acids, and the heat content of a protein powder is usually within 250 kcal, and the protein content is between 55% and 85%. So it is very suitable for people who control weight and lose fat. The
Muscle build-up powder is based on the addition of a certain proportion of carbohydrates, vitamins and other minerals on the basis of protein powder. The weight of a muscle-building powder is usually over 600 kcal, and some of the muscle-building powder is even above 1000 kcal. The protein content is between 25%-35%. People who do not easily gain weight can choose those with higher calorie gain. People with normal body fat during the muscle building period can choose to use lower calorie muscle gain powder. If training is reasonable, there is no need to worry about fat growth.
Usage difference:
Several golden times for human nutrition supplements: after getting up, after training and before going to bed. Protein powder can be supplemented after getting up, after training and before going to bed. In order to achieve a better absorption effect, protein powders should be used together with carbohydrates of monosaccharides and polysaccharides (glucose, honey, and fruits) after waking up and after training. This can increase the absorption and utilization of proteins and can effectively avoid them. The increase in calories. It is sufficient to add protein directly before going to bed, preferably protein powder with a sustained release effect. The use of protein powder is relatively troublesome for beginners, so if the body fat is normal, it is recommended to use muscle-building muscle powder is the most convenient and quick.
It is recommended that muscle building powder be supplemented after waking up and after training. The carbohydrate matrix inside the muscle building powder can quickly increase the insulin and push the nutrients in the muscle building powder to the muscles to help muscle synthesis. It is not recommended to use muscle gain powder before going to bed. The higher calories and insulin secretion will increase the accumulation of fat and sometimes affect sleep. Many people are accustomed to comparing muscle powder with fat, but in fact it is not. The correct use of muscle powder will not only increase fat, but it will also increase muscle activity.
Muscle augmentation powder refers to nutritional supplements rich in protein, supplements generally include a small amount of sugars and fibers, covering almost all nutrients consistent with muscle growth, is more practical for all levels of students. However, because of its low purity, the effect is sometimes not better for senior trainers than for pure protein powder. Similarly, muscle gain powder is also constrained by its own absorption and exercise menopause effects, so it can also use absorption adjuvants such as glutamine.
The weight gain powder is relative to the Muscle gain powder, its composition is almost the same as that of the muscle gain powder, but the proportion is slightly inclined to the carbohydrate, which makes the body easier to gain weight.
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