Insomnia is a common occurrence at night because of stress in society and life. However, insomnia is indeed a very painful thing. Sleeping at night is not good. During the day, you are busy with work, busy entertainment, want to sleep and can not sleep, and gradually entered a vicious cycle. A long time, the spirit is bad, the physical condition is poor. Today is here, mainly to recommend to you a few Chinese medicine to nourish the body, you can also take according to their own situation, but also can be taken together with other drugs according to a doctor’s advice, the effect will be more apparent.
Jujube extract
It can be used both food and medicine. It has been known to act as a sedative and hypnotic to induce sleep and reduce stress, tension, and anxiety. And wild jujube can cause to lose weight. It can increase flesh, strengthen the muscles, stimulate appetite, and treat stomach and spleen disorders. The fruits are believed to fight infections, rejuvenate the body, and purify blood.
Ganoderma Lucidum extract
It has been used as a medicinal mushroom in Chinese traditional medicine for over 2,000 years.Ganoderma lucidum produces a group of triterpenes, and Include polysaccharides,coumarin, mannitol and alkaloids.
Ganoderma lucidum polysaccharides are important physiologically active ingredients contained in Ganoderma lucidum and are highly valued by medical science and technology workers. Ganoderma lucidum polysaccharides can inhibit the infinite and rapid cell division ability of tumor cells. Currently, Ganoderma lucidum polysaccharide has been used as one of the drugs for treating tumors. . It has been proved that: Ganoderma lucidum polysaccharide can also improve the body immunity, improve the body’s resistance to hypoxia, hypoglycemic effect, lowering blood lipids, anti-radiation and anti-aging effects.
Valerian Extract
Valerian Extract is a safe and effective natural sedative, calms both mind and body. Clinical research demonstrates that Valerian effectively relieves anxiety-related insomnia and suggests that Valerian extract may be comparable to some prescription anti-anxiety drugs for relieving anxiety.Unlike many drugs, however, Valerian is not addictive or habit- forming when taken in recommended doses.
Finally, here is a suggestion for everyone. That is, Chinese herbal medicines can indeed play a good role in physical and mental conditioning, but he certainly does not believe that it will take so fast. It takes a very long process, so everyone When taking this drug, you should persevere, and long-term effects will become more apparent.
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