Common sense about eating raw beetroot

Beetroot have improve anemia, blood tonic virtual effect, but for women, not in order to improve the anemia and long-term raw sugar beetroot, with cold beetroot sex cold, often eat can stimulate female endocrine, cause menstruation to be not moved, if you want to eat sugar beet root improve anemia, should eat cooked stew.

Beetroot are foods, but slants cold, eat more easily cause diarrhea, plus is a cold thing, easy to stimulate intestines and stomach, cause disease of intestines and stomach discomfort, abdominal pain diarrhea for taste it takes even more, it is recommended that beets raw shoulds not be more than 3 times a week.

Beetroot makes lipstick

Raw beet root is rich in vitamin B12, folic acid, tryptophan and iron. The pigment of beet root comes from beet red, which is also often processed into pigment for use.

Step1

Beet root powder 1g, olive oil 4g, sweet almond oil 4g, white beeswax 3g

Step2

Pour 1 g of beetroot powder, prepare a brush, pour 4 g of olive oil, grind it along the wall of the beaker with a brush for 5-10 minutes, until there is no granules, then add 4 g sweet almond oil, stir well, and then put in 3 g white Beeswax, heat the beaker in boiling water until the beeswax melts

Step3

Quickly pour the prepared lipstick into the mould,Put in refrigerator for 30 minutes

The benefits of eating beetroot powder

1. Promote the development of bones

Drinking beets powder juice is very helpful for bone health

2. Prevent anemia

Beetroot This vegetable contains very good folic acid for the human body, can prevent anemia, anti-tumor, prevent high blood pressure, Alzheimer’s disease.

3.Digestion

Beet with a large number of betaine hydrochloride, can complement of hydrochloric acid to the human body, this is the same as the release of hydrochloric acid and the wall of the stomach, for it’s good to help digestion, average age of hydrochloric acid secretion reduces, causes some digestive problems, it’s good to help betaine hydrochloride.

4. Prevent constipation

Can say all of the dietary fiber has some effect on treating constipation, but better in sugar beet sugar beet fibre, beet fibre can help loose sedimentary feces, help defecation, clear bowel

5. Thyroid prevention

The beet head also contains iodine, which has certain effect on preventing thyroid swelling and preventing atherosclerosis.

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