About St. John’s Wort
St. John’s Wort (also known as Hypericum perforatum) is a shrub with clusters of long oval-shaped petal yellow flowers. Modern scientific research proves that it contains hypericin and St. John’s wort resin, which can regulate the content and proportion of catecholamines and serotonin-based nervous media in the nervous system to maintain emotional stability. Relieve insomnia, anxiety, mental stress caused by depression, correct emotional disorders, regulate sleep and anti-depression.
It is the most common herbal preparation in Europe and America and contains a variety of anti-depressant active ingredients known as natural Prozac. It has a very close to prescription drug to help sleep, and is very safe. It is the first choice for nutritional health foods used in Europe and the United States to suppress depression. It has been used in the United States and Germany for decades. St. John’s Wort is the preferred botanical drug recommended by the Royal Pharmacopoeia Commission for the treatment of depression. In 1997, it was rated as a botanical star by the World Health Organization. It can relieve insomnia, anxiety, mental stress caused by depression, correct emotional disorders, regulate sleep and anti-depression.
The main role of St. John’s Wort
1. Helps improve sleep quality and treat insomnia.
2, a mild sedative, can slightly inhibit the central nervous system, relieve tension and psychological stress.
3, anti-depression, anti-anxiety, relieve depression is very effective.
4. Reduce neuralgia. Second, the application of health products
Applicable people of St. John’s wort health products
1, adults with sleep disorders (insomnia, difficult to sleep, more dreams, easy to wake up).
2. Adults with depression, anxiety, nervousness, and depression.
3. Adults with brain fatigue, neurasthenia, and difficulty in concentration.
Life tips
1. Edible St. John’s Grass Notes
May interact with many drugs. St. John’s Wort can stimulate a “drug-metabolizing enzyme” (cytochrome P4503A4), which metabolizes at least 50% of the drug on the market. Therefore, St. John’s Wort has potential interference effects on many drugs. Therefore, for those who are taking any other drugs, start eating St. John’s Wort and be sure to consult a doctor.
2. How much is generally required?
For mild depression or moderate depression, the recommended recommended dose of St. John’s wort extract is 500 to 1050 mg daily. In general, the effect can be observed after two weeks. For more severe depression, the dosage should be increased and must be taken under medical guidance.
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